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Awareness Through Movement Fundamentals
February 20 @ 9:30 am - 10:30 am
The next series of classes will have an overview of finding the support that makes moving lighter, more fluid and more powerful. This will involve exploring the skeletal support for movement instead of over-relying on the musculature. Becoming aware of and using the support from the surface you are on. And moving beyond our programmed need to push and strain for a desired end point to find your internal support. This fundamental class will follow the same theme but at a slower pace that is appropriate for newer students, students with some compromised ability to move as well as for experienced students to enjoy the learning that takes place when you do less.
Cost: $90 / 6 classes
You must register by email for classes ahead of time